Loading..

Product was successfully added to your shopping cart.



>> Click to Visit ZWAANZ Business + I.T Solutions>> Click to Visit BarStore - For All Your Man-Cave Needs>> Click to Visit BumbleBeeBaby - Exclusive Online Baby Store>> Click to Visit C-Dynamics - Marine Engineering + Power Solutions>> Click to Visit CocoDrama Tummy Tucker Range>> Click to Visit Digit Western Cape - Track/ Monitor/ Manage Almost Anything, 24/7>> Click to Visit Medac Sports Medicine Products>> Click to Visit Rockets Health + Fitness Products>> Click to Visit SportsDynamix - Standard + Customised Sports, Fitness + Outdoor Products>> Click to Visit SwitchonMyMedia.com - Full Digital Solutions
   SportsDynamix.com | South Africa T. +27 (0)21 706 1688
(Mon-Fri: 8:30-17:00)
 
My Cart (0)

Recently added item(s)

You have no items in your shopping cart.

Saturday, November 25, 2017

Jade Morgan - Flatout Fitness: Boot Camp - Southern Suburbs, Cape Town

 Wednesday, 23 September 2015 14:27:17 Africa/Johannesburg By Ryan O'Donoghue

RocketsRange/ Medac/ CocoDrama | Jade Morgan - Flatout Fitness: Boot Camp - Southern Suburbs, Cape Town

Calling all Southern Suburbs ladies! Are you looking for a great way to get fit and boost your Summer body?

Read More

Fitness26: Losing Weight - All about Workouts & Diets

 Friday, 17 July 2015 08:30:00 Africa/Johannesburg By Christine Seid | Group CFO and MD at Fitness26

Rockets/ Medac/ CocoDrama | Fitness26: Losing Weight - All about Workouts & Diets

By Manuella Myburgh

Weight loss is the term that has been the catch phrase for a decade and will still rule the trend for several years to come. Such is the craze to lose weight….. Losing weight is not magic, but you should know how to go for it. Maintaining fitness should be the motto for losing weight instead of cosmetic reasons. Here are a few tips for shedding weight in a healthy way...

Read More

Fitness26: The Perfect Leg Exercises

 Wednesday, 15 July 2015 12:32:44 Africa/Johannesburg By Christine Seid | Group CFO and MD at Fitness26

Rockets/ Medac/ CocoDrama| | Fitness26: The Perfect Leg Exercises

By Manuella Myburgh

If you’re dreaming about wearing shorts and summer skirts when summer arrives, but you are not fully satisfied with the appearance of your legs, I welcome you to try some very simple exercises that that are going to help you get those sexy legs. Remember summer legs are made in winter…..!

Read More
  Comments | Posted in Health + Fitness

Fitness26: Summer Bodies are Made in Winter!

 Friday, 10 July 2015 08:00:00 Africa/Johannesburg By Christine Seid | Group CFO and MD at Fitness26

Rockets/ Medac/ CocoDrama| Fitness26: Summer Bodies are Made in Winter!

By Letitia Kleynhans

The southern hemisphere is wrapped in a chilly winter, and your cold comfort might be snuggling up in front of your television every night, complete with a hearty 3 course meal... Have you been thinking that you need to get into shape to look hot in that bikini by the distant December holidays?

Read More

Fitness26: Effective Gravity Defying Exercises for your Butt

 Tuesday, 7 July 2015 08:00:00 Africa/Johannesburg By Christine Seid | Group CFO and MD at Fitness26

Rockets/ Medac/ CocoDrama| Fitness26: Effective Gravity Defying Exercises for your Butt

By Manuella Myburgh

When you want a gravity defying butt, you don’t need much. Just your body weight and some small dumbbells; if you want to increase the intensity. I’ve gathered some of the most effective gravity defying butt exercises that you can do at home, so let’s get working!

Read More

Fitness26: Busy Schedule? ...How to fit in Fitness!!

 Monday, 29 June 2015 08:15:00 Africa/Johannesburg By Christine Seid | Group CFO and MD at Fitness26

Rockets/ Medac/ CocoDrama | Busy Schedule? …How to fit in Fitness!!

By Manuella Myburgh

When you all grown up and have a job, you find that your days of free time are not really there anymore…. With all the new responsibilities and pressure of adult life, you are left with very little time in your day to work out!

Read More

Fitness26: Performing a Correct Squat for Better Results

 Saturday, 2 May 2015 08:15:00 Africa/Johannesburg By Christine Seid | Group CFO and MD at Fitness26

Rockets/ Medac/ CocoDrama | Performing a Correct Squat for Better Results

 By Manuella Myburgh | Fitness26 Instructor

Squat, squat, squat! This best and only way to achieve that nice, round butt; is by doing squats. I am going to share with you some tips on how to perform a correct squat – Correct form is key – starting from the setup, the squat and up again…

Read More

Fitness26: FAT LOSS - What Are You Waiting For?

 Wednesday, 29 April 2015 08:15:00 Africa/Johannesburg By Christine Seid | Group CFO and MD at Fitness26

Rockets/ Medac/ CocoDrama | FAT LOSS - What Are You Waiting For?

By Manuella Myburgh | Fitness26 Instructor

It all begins with a few simple steps with your meal planning
As you all know a good eating plan is paramount to helping you achieve your weight loss goals. However, what is a “good diet"? There are loads of different “diets or eating plans” out there for you to follow, but most of them work IF you stick to them long enough, and that is a big IF!

Read More

Fitness26: 6 Yoga Poses That Will Kick Your Workouts Butt

 Saturday, 25 April 2015 08:15:00 Africa/Johannesburg By Christine Seid | Group CFO and MD at Fitness26

Rockets/ Medac/ CocoDrama | 6 Yoga Poses That Will Kick Your Workouts Butt

 

 

 

 

 

 

 

 

 

 

By Manuella Myburgh | Fitness26 Instructor

Incorporate yoga into your training program to improve flexibility, mobility and maybe even your personal bests.
Incorporating yoga and other forms of rehabilitative therapy and exercises like self-myofascial release (using foam roller), static & dynamic stretching and mediation. Doing this will noticeably improve your flexibility, stability and range of motion. It is also found to help you feel more relaxed and improve recovery post exercise.

Read More

Fitness26: The Binge - How to Avoid Binge Eating!

 Wednesday, 22 April 2015 08:15:00 Africa/Johannesburg By Christine Seid | Group CFO and MD at Fitness26

Rockets/ Medac/ CocoDrama | The Binge - How to Avoid Binge Eating!

Don’t let the binge undo all your hard work that you have put in with exercising and eating healthy, and leave you feeling guilty! Here are a few tips to avoid binging, enjoying a little of what you love and live a balance lifestyle without the guilt.

Read More

Items 1 to 10 of 15 total

Page:
  1. 1
  2. 2
Top