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Wednesday, March 20, 2019

Fitness26: The Case for Core

 Tuesday, 24 March 2015 08:15:00 Africa/Johannesburg By Christine Seid | Group CFO and MD at Fitness26

Rockets/ Medac/ CocoDrama | The Case for Core - Supermans

By Letitia Kleynhans | Fitness26 Instructor

Abdominal training and core training have become synonymous in recent years, and many people mistakenly believe that training their superficial abdominal muscles mean that they are training their core.

In fact, the abdominal muscles have very limited and specific action, and are over-rated when it comes to real core conditioning and strength. While the superficial abdominal muscles will give you those 6 pack abs, it is the deep core that is important for a strong trunk.

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Fitness26: Strength from Flexibility

 Friday, 20 March 2015 08:15:00 Africa/Johannesburg By Christine Seid | Group CFO and MD at Fitness26

Rockets/ Medac/ CocoDrama | Strength from Flexibility

Don’t Underestimate the Strength You Can Get From Flexibility

By Manuella Myburgh | Fitness26 Instructor

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Fitness26: Tone that butt for that beautiful bikini bum

 Thursday, 19 March 2015 12:30:00 Africa/Johannesburg By Christine Seid | Group CFO and MD at Fitness26

Rockets/ Medac/ CocoDrama | Tone that butt for that beautiful bikini bum

By Manuella Myburgh | Fitness26 Instructor

Imagine yourself at the beach, wearing your favourite little number with beautiful sun kissed skin…. You get up to grab some more tanning oil and you notice how everyone is staring at your magnificent butt!

If you like how this scenario sounds and you would like that stunning butt, then you need to prepare yourself now. Try these exercises that will tone your buttocks and help your to achieve that firm, perky rear, that you can show off this summer.

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