Weight loss is the term that has been the catch phrase for a decade and will still rule the trend for several years to come. Such is the craze to lose weight….. Losing weight is not magic, but you should know how to go for it. Maintaining fitness should be the motto for losing weight instead of cosmetic reasons. Here are a few tips for shedding weight in a healthy way...


Rockets/ Medac/ CocoDrama | Fitness26: Losing Weight - All about Workouts & Diets


Bye Bye to Diets

Diets never work completely….Even if you do not want to lose weight, you need to eat a balanced diet(way of eating). Include nutritious food and eat healthy foods. Avoid saturated fats. If you plan to go for crash or fad diet, STOP. When you deprive your body of getting the adequate food, the body tends to store fat. When you eat nutritious foods weight loss is never impossible.


Losing Weight by Drinking Water

You would have for various reasons heard that water intake is mandatory. You need to take in plenty of water if you want to shed a few kgs. The functioning of cells relies on water. When you want the body to work properly, water intake should be plenty.


Eat Lots of Fresh Fruits & Veggies

Fresh fruits and veggies have lesser calories but are rich in fibre. Intake of fibre is highly recommended if you want to lose weight; at least one serving of fruits and 2-3 servings of veggies per day. You can also take in fresh salads of fruits and veggies for snacks and stay away from the high fat and processed foods.


Losing Weight with Workouts

Workouts are the best ways to lose weight. Of course, you should also eat right. When the eating habits are healthy, you actually stop taking in more calories. To shed the calories that exist you need to exercise. You can do anything from walking to strenuous workouts. Also, increased movements can do wonders. In short, you need to say good bye to the sedentary lifestyle. Also, you should understand that doing exercises in the right way only benefits. Do not attempt strenuous exercises without a trainer or without knowing what you are doing. 20 to 40 minutes of a workout session for 5 days a week is recommended.


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Rockets/ Medac/ CocoDrama | Fitness26 Article


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